What is the role of habits in our lives? Certainly, they can be divided into learned and conscious ones and behaviours that have been preserved, as it were, unknowingly. We say we have good or bad habits - behaviours that we want to perpetuate or eliminate. In this way, we strive for a change that is to bring us closer to the ideal "me".
Shameful habits
Usually, we are ashamed of bad habits - such elements of the lifestyle that, according to the applicable pattern, have a destructive effect on us. The main problem is cigarette smoking. Another behaviour that we would prefer not to brag about is the lack of interest in any sport and a sedentary lifestyle. The next ones include complaining, eating sweets, overeating, eating at night, watching TV or series, and even simple mess. We consider the so-called "bad habits" to be our failure and weakness because they lower our comforts of life, take away our joy and sometimes hinder social relations.
The joy of change
We have good news for all those plagued by a sense of failure due to similar situations because habits can be shaped at any stage of life. This is not a character trait over which we have little influence. Numerous studies show that we need a minimum of 21 days to learn the desired behaviours. Many guides support the entire process of change, educate you about action plans, and provide effective methods.
In the process of acquiring the right habit, motivation is key, as is the inner willingness to change. Then we consistently try to change our approach in small steps. A good example is e.g., lack of exercise. In this situation, many people buy a gym or swimming pool pass, and others become dog owners. Having a pet at home, it is impossible to forget about going out every day, in this case, no excuse will work. An important element in developing good habits is the reward. Feeling that the effort and the temporary loss of comfort will allow us to enjoy ourselves, even more, is a powerful mechanism to help us make changes. When we come back after a walk, hungry, chilled, or wet - we dream of something warm to drink. We are equally satisfied with seeing a happy, well-rested dog that, after a walk, quickly falls asleep in its favourite lair. We recommend comfortable lairs from Bowl & Bone Republic, which immediately stole our hearts.
Changing bad habits can become a new source of energy for us, so it is worth trying to change your life step by step for the better.
