We are in a hurry in life so much that we have the impression that time has accelerated, and this is not time, we are losing the most important moments "through our fingers", we impose on ourselves what we want. We believed the world to such an extent that we need something, because without "this or that" one cannot exist, that we cannot meet the imposed requirements, which are not from ourselves, but are fueled by the power of persuasion and the ability to pressure in the form of external influence which, He made us completely lose balance in life and we forgot what really brings joy in life and everyone can reach for it, it is enough to make an attempt to reevaluate your life.
Simple joys:
- find time for your interests,
- do everything you used to think about doing,
- take time to do something that goes beyond your daily duties,
- learn to enjoy what you can do with your own hands,
- housework does not have to be associated with something bad, just change your attitude, many people dream of being in your place, mowing the grass and tidying up the garage is an unattainable dream for some,
- create a concept, design, something original, you don't have to buy everything, anyway why should you have the same as everyone else
- change your attitude to things, they are not worth a greater sacrifice, after all, you will not work for 12 hours to buy new pots, is it not "weak"?
- afternoon tea, a baked cake for this, a walk with the dog, or a lonely walk, helps restore balance,
- attitude to life your created world, you make life as you have, "the fact that you do not like the fruit of the tree proves that the roots are in a bad condition" therefore introduce changes from yourself, to clean up your interior, only then you can hope for real and satisfying feelings,
- do not look at others, live unlimitedly through someone else's life and views, let jealousy absolutely not dominate your character,
- give yourself selflessly, never counting on anything in return, this is the only way you are able to experience true joy,
- avoid crowds, conversations about nothing, people can mess up a lot, a healthy distance is the basis of mental health,
- do not believe everything you see and hear, today everyone is an excellent "director" and can both create and play masterfully, especially in times of "filters" and permanent disinformation,
- focus on partnership in the relationship, and most importantly, skillful joint dialogue, time to be together,
- take care of your spiritual interior, enjoy the silence,
Remember:
Joy is your state of mind
