According to the American Migraine Foundation, one in four households in the USA has a family member who suffers from migraines. Therefore, research into the impact of diet on migraine symptoms is ongoing, aiming to better understand this condition and help patients manage it.
The Impact of Diet on Migraine - Is There a Universal Diet?
Dr. Fred Cohen, a headache specialist and an adjunct professor at the Icahn School of Medicine at Mount Sinai’s departments of medicine and neurology, emphasizes that there isn't a universal diet that can prevent migraines. However, certain foods can trigger migraine attacks or worsen symptoms. It's important for people suffering from migraines to lead a conscious lifestyle and avoid potential triggers.
Clinical studies, conducted by Dr. Edmond Ahdoot, a board-certified neurologist, have shown that certain foods are often reported as migraine triggers. These foods include chocolate, cheese, alcohol, caffeine, artificial sweeteners, products containing tyramine (such as red wine, fish, pork), products containing monosodium glutamate (MSG), nuts, avocados, bananas, onions, citrus fruits, and products containing nitrates. Although these foods may affect individuals differently, being aware of their potential impact on migraines and avoiding them if they are recognized as triggers for an individual is advisable.
Potential Dietary Triggers for Migraine - What to Avoid?
While there isn't a universal diet for migraines, many foods can trigger attacks or worsen symptoms for those suffering from them. It's crucial for individuals dealing with this condition to lead a conscious lifestyle, follow their doctor's recommendations, and avoid potential migraine triggers in their diet.
